ENTHUSIAST OR ATHLETE. WHATEVER GENDER, PROFESSION OR PERSUASION. ALL WE SEE IS POTENTIAL. ALL WE ENCOURAGE IS EFFORT. ALL WE WANT FOR YOU IS PROGRESS.

IT’S ONLY AFTER WE AGREE TO GIVE OUR EVERYTHING, THAT WE ARE FREE TO ACHIEVE ANYTHING. WHETHER YOU’RE TACKLING DUMBELLS, PULL-UP BARS OR ROPES, FOCUS ON MAKING THE RIGHT MOVEMENT. ON MAINTAINING THE MOMENTUM. YOU’LL GET THERE. THAT PLACE YOU SEEK. PROGRESS.

BALANCED NUTRITION BRINGS REALRESULTS. NO FAKE SCIENCE, NO FAD DIETS. BE MODERATE IN PROTEIN, CARBS AND FATS. BALANCE MICRONUTRIENTS.

YOU ARE DIFFERENT TO THE PERSON NEXT TO YOU, BUT YOU’LL DO THE SAME WORK AS THEM. YOU’LL DO THE SAME PROGRAM AND EXERCISES BUT WITH PERSONALISED INTENSITY. YOU’LL AIM FOR THE SAME CORRECT MOVEMENTS AND TECHNIQUES PUSHING PAST YOUR OWN PERSONAL GOALS. YOUR WEIGHTS MAY BE DIFFERENT, BUT YOUR EFFORT AND FOCUS THE SAME.

WE SHARE SPACE WITH CONSIDERATION. WE LOOK OUT FOR EACH OTHER. WE SHARE PROGRESS. KEEP IT CLEAN. KEEP IT FRIENDLY. BE MINDFUL. PROTECT THE MOMENTUM OF THE PEOPLE AROUND YOU. IF SOMEONE SLOWS DOWN, STOPS. KEEP THEM GOING, UNTIL THEY CAN’T.

WE DON’T SETTLE FOR THE SAME SETS, REPS AND EXERCISES, WEEK IN AND WEEK OUT. IF YOU’VE PERFECTED A WORKOUT, YOU’RE NO LONGER PUSHING YOUR BOUNDARIES. VARIETY WILL EVOLVE YOUR CAPABILITY. SO WHEN YOU LAND IN OUR GYM, BE READY FOR THAT JOURNEY.

CROSSFIT IS ABOUT REACHING FITNESS THROUGH EFFORT IN EVERY WORKOUT. BE IT SHORT AND FAST OR A LONG GRIND. GET AT IT.